osvaldopcosta's Journal, 12 March 2017

osvaldopcosta's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 March 2017

225.5 lb Lost so far: 0 lb. Still to go: 71.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2017:

792 kcal

Fat: 29.01g | Prot: 56.18g | Carb: 75.91g. Breakfast: Nestlé Nutren Senior, Hortifruti Salada de Frutas, Leco Leite Desnatado. Lunch: Nestlé Nutren Senior, Leco Leite Desnatado. Snacks/Other: Ovo Cozido, Leco Leite Desnatado, Casa do Pão de Queijo Pão de Queijo Recheado C/Cheddar. more...

2492 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

osvaldopcosta's weight history

view complete history

osvaldopcosta's Journal, 12 March 2017

Submit a Comment

Other Related Links

Members

osvaldopcosta's weight history