beatlesfran's Journal, 25 February 2010

Weigh In record (no journal entry) for 25 February 2010
168.6 lb Lost so far: 41.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2010:
1172 kcal Fat: 24.91g | Prot: 84.02g | Carb: 151.44g.   Breakfast: activia light, prices skim, egg, ovaltine. Lunch: oil popped popcorn, Coca Cola (22 oz). Dinner: sirloin, 93% lean. Snacks/Other: girl scout cookie. more...
1927 kcal Activities & Exercise: Driving - 30 minutes, Sitting - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 9 hours. more...
on diet beatlesfran's own diet   losing 4.2 lb a week

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