beatlesfran's Journal, 24 February 2010

169.2 lb Lost so far: 40.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 29.22g | Prot: 91.97g | Carb: 150.09g.   Breakfast: egg, prices skim, activia light. Lunch: sara lee 45, sirloin. Dinner: mission reduced fat tortilla, 93% lean. Snacks/Other: pear, mini ice cream sandwich, skinny cow mint. more...

2232 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...