rnbigguy's Journal, 25 February 2010

Started less than week ago. just being smart about eating and calorie counting following app on my phone.
364.4 lb Lost so far: 12.6 lb.    Still to go: 134.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2010:
2569 kcal Fat: 123.27g | Prot: 91.54g | Carb: 276.93g.   Breakfast: Cinnamon Toast Crunch Milk 'n Cereal Bars, Fruit and Grain Cereal Bars - Strawberry, Special K Cereal Bars - Strawberry. Lunch: 6" Tuna, American Cheese, Nestle, Pure Life Rasberry Splash Flavored water beverage. Dinner: 6" Tuna, Shredded Cheddar Cheese, HOT POCKETS-4 MEAT/4 CHSE PIZZ. Snacks/Other: Heart Healthy Whole Grain Cranberry Instant Oatmeal, Goldfish Baked Cheddar Crackers. more...
4912 kcal Activities & Exercise: Standing - 2 hours, Sitting - 7 hours, Resting - 10 hours, Sleeping - 5 hours. more...
on diet rnbigguy's own diet   losing 9.3 lb a week



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