rnbigguy's Journal, 22 February 2010

368.4 lb Lost so far: 8.6 lb.    Still to go: 138.4 lb.    Diet followed reasonably well.

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2406 kcal

Fat: 103.61g | Prot: 59.81g | Carb: 318.74g.   Breakfast: Hard Roll, Butter, Fruit & Yogurt Breakfast Bars. Lunch: Oat Cluster Cheerios Crunch, Special K Protein Meal Bar - Double Chocolate. Dinner: Milk (2% Lowfat with Added Vitamin A and Protein). Snacks/Other: Kettle Corn 100 Calorie Pop, Cinnamon Toast Crunch Milk 'n Cereal Bars, Sweet and Salty Nut Granola Bars - Almond. more...

4509 kcal

Activities & Exercise: Resting - 11 hours, Sitting - 6 hours, Sleeping - 7 hours. more...