rnbigguy's Journal, 21 February 2010


actual weight
374.0 lb Lost so far: 3.0 lb.    Still to go: 144.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2010:
2704 kcal Fat: 121.73g | Prot: 70.77g | Carb: 335.16g.   Breakfast: Cinnamon Raisin Bagels, Cream Cheese, Butter, Sesame Bagel. Lunch: Diet Coke, Fiber One Chewy Bars - Oats & Chocolate, Fruit & Yogurt Breakfast Bars, American Cheese. Dinner: 2% Fat Milk, Italian Tender Lettuce Mix, FR GOUR CRISPY ONIONS LT SALT, Gourmet Cut Romano Cheese Croutons, Vidalia Onion Vinaigrette with Roasted Red Pepper, Oat Cluster Cheerios Crunch. Snacks/Other: HERRS CRKR SS CHSE PNTBTR, HERRS CRKR SS CHSE PNTBTR, Sweet and Salty Nut Granola Bars - Almond. more...
4703 kcal Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet rnbigguy's own diet   losing 2.8 lb a week

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