monicamctp's Journal, 04 February 2012

150.6 lb Lost so far: 78.7 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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784 kcal

Fat: 40.91g | Prot: 57.19g | Carb: 43.22g.   Breakfast: Activia Strawberry Yogurt, Bacon (Cured, Baked, Cooked). Lunch: Natural Lemonade Drink Mix, Mu Shu Chicken. Snacks/Other: Dreamy Clusters - Milk Chocolate, Hot Barbeque Flavored Pork Skins. more...

1963 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...