Fledgist's Journal, 11 March 2017

Weigh In record (no journal entry) for 11 March 2017
232.6 lb Lost so far: 10.4 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2017:
1236 kcal Fat: 11.71g | Prot: 63.17g | Carb: 232.72g.   Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Dannon Light & Fit Greek - Raspberry, Bananas, Fried Egg without Fat, Minute Maid Light Orange Juice. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Bean Soup (Home Recipe), Peaches. Snacks/Other: Bean Soup. more...
on diet Calorie Count   steady weight



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

Fledgist recorded a Journal Entry.
Fledgist recorded a Journal Entry.
Fledgist recorded a Journal Entry.

Following

dryphtyr supported From371to184's Journal Entry.

Other Member Diet Recent Activity

GretchA3 supported VannetteS's Weight Entry.
flamingopmc supported katrinaschmitt's Weight Entry.
mandabananaba supported emilydiaz83's Journal Entry.
Raygn recorded a Weight Entry at 166.4 lb.
Malukisses recorded a Weight Entry at 160.6 lb.
momma6224 is following holcombebabe.
Ravyne Hawke is following 8Patty.
kearamccardle supported momma6224's Journal Entry.