Fledgist's Journal, 11 March 2017

Weigh In record (no journal entry) for 11 March 2017
232.6 lb Lost so far: 10.4 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2017:
1236 kcal Fat: 11.71g | Prot: 63.17g | Carb: 232.72g.   Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Dannon Light & Fit Greek - Raspberry, Bananas, Fried Egg without Fat, Minute Maid Light Orange Juice. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Bean Soup (Home Recipe), Peaches. Snacks/Other: Bean Soup. more...
on diet Calorie Count   steady weight



     
 

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