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Down the hill lI go again. Every little bit helps. .At this rate, I'll hit my goal some time in 2018.
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231.6 lb
Lost so far: 11.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1348 kcal
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Fat: 18.40g | Prot: 63.05g | Carb: 223.37g.
Breakfast: Gala Apples, Thomas' Light English Muffin, Minute Maid Light Orange Juice, Dannon Light & Fit Greek - Raspberry, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Herbal Tea (Other Than Chamomile, Brewed). Lunch: Ambrosia Apple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Field Roast Chao Vegan Cheese, Cabernet Sauvignon Wine, Peaches, Publix Steaminbag Petite Green Peas, Lightlife Foods Smart Patties Original Burger with Quinoa. more...
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losing 1.4 lb a week
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