Weigh In record (no journal entry) for 05 February 2012
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147.5 lb
Lost so far: 11.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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1018 kcal
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Fat: 19.63g | Prot: 45.67g | Carb: 111.03g.
Breakfast: Nutri-Grain, Skim Milk. Lunch: Rustic White Bread, Asian Pears. Dinner: Nuttelex Lite, Light Sour Cream, Italian Salad Dressing, Mixed Salad Greens, Tomatoes, Baked Potato (Peel Eaten), Barramundi. Snacks/Other: Belgian Chocolate Brownies, Red Table Wine. more...
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2027 kcal
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Activities & Exercise:
Shopping - 30 minutes, Swimming (moderate) - 30 minutes, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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