Mermaid2012's Journal, 28 February 2012

Holiday in New Zealand :-)

147.5 lb Lost so far: 11.2 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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1217 kcal

Fat: 29.65g | Prot: 95.44g | Carb: 131.39g.   Breakfast: Nutri-Grain, Skim Milk. Lunch: Tasmanian Salmon Fillets, Tomatoes, Four Bean Mix, Mayonnaise, Salad Fresh Mixed Salad. Dinner: Beef Fillet Steak (Heart Smart), Rustic White Bread, Italian Salad Dressing, Mixed Salad Greens. Snacks/Other: Belgian Chocolate Brownies, Jacobs Club Orange Biscuit, Barbecue Rice Crackers. more...

1969 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...