Kashi's Journal, 04 February 2012

121.0 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 32.61g | Prot: 75.06g | Carb: 319.54g.   Breakfast: Blueberries, Chocolate Pudding, No Sugar Added, Cranberry Orange Biscotti, Gluten- Free, Chocolate Chip. Lunch: Apples, Soft Licorice, Black, Tea (Brewed), Vanilla Sandwich Creme Cookies, Gluten-Free, Seafood Sauce, Green Snap Beans, Cucumber (Peeled), Salsa, Honeynut Cheerios, Organic Baked Yellow Corn Tortilla Chips, Carrots , Skim Milk, Wild Atlantic Cold Water Shrimp. Cooked Peeled. Dinner: Garden Veggie Pizza, Hand-Tossed Crust, Radishes, Cucumber (Peeled) , Celery , Mixed Salad Greens. Snacks/Other: Saltine Crackers, Low Sodium Chicken Oxo, Jelly Belly Jelly Beans. more...

1847 kcal

Activities & Exercise: Shopping - 10 minutes, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 13 hours and 20 minutes, Sleeping - 8 hours, Walking in home - 1 hour, Housework - 45 minutes. more...