Weigh In record (no journal entry) for 04 February 2012
|
148.8 lb
Lost so far: 3.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2012:
|
2463 kcal
|
Fat: 88.28g | Prot: 106.32g | Carb: 345.00g.
Breakfast: Breakfast Power Sandwich. Lunch: Louisiana's Pure Hot Sauce, Roasted Salsa Verde (Medium), Chicken Breast (Skin Not Eaten), Smart & Delicious Multi Grain Soft Wraps. Dinner: Roasted Salsa Verde (Medium), Veggie Grillers Prime, Rosemary Wrap with Olive Oil, Pumpkin Pie Ice Cream. Snacks/Other: Whoppers Malted Milk Balls Candy, Water, Orange Thirst Quencher, Clif Shot Bloks - Tropical Punch. more...
|
|
2597 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, cycling training - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
etownfwd's weight history
|