Weigh In record (no journal entry) for 02 February 2012
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148.6 lb
Lost so far: 3.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1543 kcal
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Fat: 60.19g | Prot: 60.73g | Carb: 202.03g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Diet Coke, 14" Deep Dish Hawaiian Feast Pizza. Dinner: Jalapeno Peppers (Solids and Liquids, Canned), Fresh Salsa, Tilapia (Fish), Smart & Delicious Multi Grain Soft Wraps. Snacks/Other: Toll House Semi-Sweet Chocolate Morsels, Mighty Malts Malted Milk Balls, Mighty Malts Malted Milk Balls, Water, Green Tea. more...
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1968 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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