etownfwd's Journal, 05 February 2012

Recorded immediately after a 3hr 40min, 61 mile training ride. Hope this goes down tomorrow b/c of EPOC.
149.8 lb Lost so far: 2.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2012:
1445 kcal Fat: 24.32g | Prot: 19.73g | Carb: 287.83g.   Breakfast: Steel Cut Oatmeal, Candied Sweetpotato, Center Cut Bacon Thick Sliced, Coffee (Brewed From Grounds). Lunch: Brown Rice, Candied Sweetpotato. Snacks/Other: Thirst Quencher Orange Instant Mix, Water, Clif Shot Bloks - Tropical Punch. more...
4095 kcal Activities & Exercise: Driving - 2 hours, Bicycling (fast) - 15/mph - 3 hours and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
on diet etownfwd's own diet   gaining 7.0 lb a week

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