etownfwd's Journal, 05 February 2012

Recorded immediately after a 3hr 40min, 61 mile training ride. Hope this goes down tomorrow b/c of EPOC.
149.8 lb Lost so far: 2.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2012:
1445 kcal Fat: 24.32g | Prot: 19.73g | Carb: 287.83g.   Breakfast: Steel Cut Oatmeal, Candied Sweetpotato, Center Cut Bacon Thick Sliced, Coffee (Brewed From Grounds). Lunch: Brown Rice, Candied Sweetpotato. Snacks/Other: Thirst Quencher Orange Instant Mix, Water, Clif Shot Bloks - Tropical Punch. more...
4095 kcal Activities & Exercise: Driving - 2 hours, Bicycling (fast) - 15/mph - 3 hours and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
on diet etownfwd's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



etownfwd's weight history


etownfwd's Recent Activity

etownfwd's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rubato456 supported iris yvette's Journal Entry.
mpittman recorded a Journal Entry.
nonolady1983 recorded a Weight Entry at 156.4 lb.
tweetledee supported AnneSion's Journal Entry.
cjodyssey commented on AnneSion's Journal Entry.
jaidynbrown recorded a Weight Entry at 98.0 lb.
Anyonemoose updated their Food Diary.
MJonz44 supported Vickiauntmick's Journal Entry.