Shalindra's Journal, 04 February 2012

Finished reading Atkin 1973 printing. Dr. Atkins says that ratios in nature run 60% fat and 40% protien and if you eat clean, your green salad twice a day you can maintain that ratio fairly easily.and not be hungry.

I will be glad when I get closer to my goal wieght because I want more salad :)
That being said, I am starving, so I am off here to cook bfast.

129.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed 100%.

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897 kcal

Fat: 59.01g | Prot: 59.86g | Carb: 26.65g.   Breakfast: hardwood smoked bacon, Egg. Lunch: egg, salad, ham. Dinner: sausage burrito, taco bell soft taco, slim jim. more...

1585 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...