monkrf's Journal, 04 February 2012

137.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2553 kcal

Fat: 148.57g | Prot: 85.69g | Carb: 215.27g.   Breakfast: Hash Brown (from Fresh), Tomato Slice, Hollandaise Sauce, Hash Brown (from Fresh), English Muffin, Poached Egg, Corned Beef (Lean Only Eaten). Dinner: Ketchup, French Fries (Large), Whopper Sandwich with Cheese. Snacks/Other: Fish Oil Omega 3. more...

2695 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, Yard Work (gardening) - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...