Weigh In record (no journal entry) for 09 March 2017
|
148.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2017:
|
2458 kcal
|
Fat: 85.26g | Prot: 120.26g | Carb: 296.78g.
Breakfast: Florida Crystals Demerara Sugar, Pomegranate Juice, Kunzler Center Cut Bacon Thick Sliced, Great Value Fat Free Milk, Walnuts, General Mills Cheerios Protein Oats & Honey, Banana. Dinner: Great Value Nonfat Milk, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Great Value Fat Free Small Curd Cottage Cheese, Great Value Black Eyed Peas, Great Value Deli Style Sliced Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Alpine Valley Organic Super Grains. Snacks/Other: Publix French Vanilla Ice Cream, Hershey's Chocolate Syrup, Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
|
|
2567 kcal
|
Activities & Exercise:
Sitting - 12 hours and 8 minutes, Desk Work - 2 hours, Driving - 30 minutes, Walking, 4.5 mi, 15:45 min/mi - 1 hour and 11 minutes, Standing - 1 hour, Sleeping - 6 hours and 11 minutes, Calisthenics - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|