Cbkaz5's Journal, 04 February 2012

254.0 lb Lost so far: 13.5 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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2758 kcal

Fat: 122.25g | Prot: 113.91g | Carb: 245.06g.   Breakfast: Sliced Sweet Fried Onions, Low Fat Mozzarella String Cheese, Egg Omelet or Scrambled Egg with Cheese. Lunch: Honey Nut Granola, Fruit on the Bottom Yogurt Strawberry, Hummus, 100% Whole Wheat Pita Bread. Dinner: Coconut Sorbet, Pico de Gallo, Green Peas, Scalloped Potato, Avocados, Avocados, Butter (Salted), Farm-Raised Catfish-Blackened, Zinfandel Wine, Ultra Light Beer. more...

3317 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...