Weigh In record (no journal entry) for 25 February 2010
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270.7 lb
Lost so far: 0.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2010:
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1715 kcal
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Fat: 28.37g | Prot: 85.53g | Carb: 286.27g.
Breakfast: orange juice, slim fast shake. Lunch: Tokyo Joe's. Dinner: Ketchup, Mayonnaise, Chick-Fil-A Fruit Cup, Chick-Fil-A Chargrilled Chicken Sandwich. Snacks/Other: Amp, Orange Juice, Pretzel Dips. more...
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losing 8.4 lb a week
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