Weigh In record (no journal entry) for 04 February 2012
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185.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1836 kcal
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Fat: 74.95g | Prot: 95.76g | Carb: 201.40g.
Breakfast: light pancake syrup, peanut butter, waffle. Lunch: frozen yogurt, salmon. Dinner: plantains, rice and beans, fried fish. Snacks/Other: peanut butter pretzels. more...
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gaining 2.1 lb a week
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