Weigh In record (no journal entry) for 05 February 2012
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184.8 lb
Lost so far: 7.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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1971 kcal
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Fat: 87.74g | Prot: 70.48g | Carb: 231.49g.
Breakfast: bacon, egg. Lunch: rice and beans, roasted corn, mushroom taco. Dinner: Gouda Cheese, Wheat Thins. Snacks/Other: Cheese Filled Pretzels. more...
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losing 4.2 lb a week
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