Weigh In record (no journal entry) for 09 March 2017
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296.0 lb
Lost so far: 155.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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828 kcal
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Fat: 34.88g | Prot: 51.82g | Carb: 76.30g.
Breakfast: sargento thin slice cheddar, Hormel Dried Beef, Butter, Long John Silver's Louisiana Hot Sauce, Pepperidge Farm Light Style Oatmeal Bread, 98% Fat Free Oven Roasted Turkey Breast, Egg, Deli Sliced Ham. Lunch: Green String Beans, Cuisine Solutions Fully-Cooked Sliced Beef, Lee Kum Kee Hoisin Sauce, College Inn Thai Coconut Curry Culinary Broth, Kikkoman Soy Sauce, Lee Kum Kee Sriracha Chili Sauce, Mt. Olive Jalapeno Slices, Tanimura & Antle Green Onion, Basil, Cilantro. Snacks/Other: Freshire Farms Baby Cut Carrots, The Biggest Loser Celery Sticks, Skippy Creamy Peanut Butter. more...
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losing 0.6 lb a week
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