Weigh In record (no journal entry) for 19 January 2017
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300.0 lb
Lost so far: 151.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1022 kcal
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Fat: 27.60g | Prot: 56.54g | Carb: 71.91g.
Breakfast: Primo Taglio Ham off The Bone, Pepperidge Farm Light Style Oatmeal Bread, Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast, Egg, Hormel Dried Beef, Kraft 2% Milk Singles Sharp Cheddar, Sargento Ultra Thin Sliced Provolone Cheese, Long John Silver's Louisiana Hot Sauce. Lunch: Dos Equis Dos Equis Amber, Ruby Tuesday Petite Grilled Salmon Salad. more...
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3815 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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