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cwilcox007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 13th: 1205 * 50%
fat: 61.33g
|
protein: 72.11g
|
carbs: 107.26g
3539*  2334
May 2014
Sat 31st: 745 * 31%
fat: 26.36g
|
protein: 56.09g
|
carbs: 74.10g
- -
Fri 30th: 841 * 35%
fat: 27.71g
|
protein: 74.28g
|
carbs: 78.71g
- -
Tue 27th: 1069 * 45%
fat: 43.59g
|
protein: 87.53g
|
carbs: 94.21g
- -
Sat 24th: 1199 * 50%
fat: 55.48g
|
protein: 46.92g
|
carbs: 132.65g
- -
Fri 23rd: 1350 * 56%
fat: 60.15g
|
protein: 95.31g
|
carbs: 119.99g
- -
April 2014
Tue 29th: 1433 * 60%
fat: 73.16g
|
protein: 93.77g
|
carbs: 98.37g
- -
Sun 27th: 1249 * 52%
fat: 75.40g
|
protein: 58.33g
|
carbs: 102.12g
3515*  2266
Mon 21st: 930 * 39%
fat: 32.72g
|
protein: 68.18g
|
carbs: 96.20g
- -
Thu 17th: 425 * 18%
fat: 17.00g
|
protein: 16.00g
|
carbs: 50.00g
- -
Tue 15th: 1223 * 51%
fat: 51.33g
|
protein: 61.19g
|
carbs: 140.10g
- -
Wed 9th: 1090 * 45%
fat: 41.72g
|
protein: 83.18g
|
carbs: 98.20g
- -
Tue 8th: 1460 * 61%
fat: 70.86g
|
protein: 94.38g
|
carbs: 127.73g
- -
Fri 4th: 880 * 37%
fat: 21.36g
|
protein: 70.09g
|
carbs: 111.10g
3721*  2841
Thu 3rd: 2109 * 88%
fat: 74.61g
|
protein: 111.64g
|
carbs: 249.07g
- -
Wed 2nd: 465 * 19%
fat: 16.36g
|
protein: 34.09g
|
carbs: 48.10g
- -
March 2014
Mon 31st: 517 * 22%
fat: 13.51g
|
protein: 30.98g
|
carbs: 73.20g
- -
Fri 21st: 574 * 24%
fat: 20.17g
|
protein: 32.09g
|
carbs: 68.98g
3506*  2932
Thu 20th: 814 * 34%
fat: 38.17g
|
protein: 37.09g
|
carbs: 86.98g
2720*  1906
Mon 10th: 906 * 38%
fat: 24.72g
|
protein: 49.29g
|
carbs: 124.13g
- -

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