cwilcox007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 567 * 25%
fat: 17.85g
|
protein: 47.54g
|
carbs: 55.13g
- -
February 2015
Wed 25th: 465 * 20%
fat: 16.36g
|
protein: 34.09g
|
carbs: 48.10g
3695*  3230
Tue 24th: 595 * 26%
fat: 23.36g
|
protein: 35.09g
|
carbs: 66.10g
- -
Sun 22nd: 515 * 22%
fat: 20.86g
|
protein: 34.09g
|
carbs: 50.10g
3257*  2742
Sat 21st: 1265 * 55%
fat: 44.61g
|
protein: 96.09g
|
carbs: 120.60g
3695*  2430
Wed 18th: 879 * 38%
fat: 31.37g
|
protein: 61.00g
|
carbs: 90.14g
3695*  2816
Mon 16th: 765 * 33%
fat: 26.36g
|
protein: 40.09g
|
carbs: 94.10g
- -
Mon 9th: 973 * 42%
fat: 32.68g
|
protein: 58.63g
|
carbs: 116.96g
3257*  2284
Sat 7th: 587 * 26%
fat: 22.35g
|
protein: 45.54g
|
carbs: 52.13g
3695*  3108
Mon 2nd: 1708 * 74%
fat: 72.99g
|
protein: 86.17g
|
carbs: 178.35g
3841*  2133
Sun 1st: 1008 * 44%
fat: 34.51g
|
protein: 44.71g
|
carbs: 138.95g
- -
January 2015
Fri 30th: 2412 * 105%
fat: 100.02g
|
protein: 135.56g
|
carbs: 252.31g
- -
Wed 28th: 863 * 38%
fat: 40.27g
|
protein: 62.05g
|
carbs: 67.72g
3841*  2978
Tue 27th: 819 * 36%
fat: 31.46g
|
protein: 53.62g
|
carbs: 82.14g
- -
Mon 26th: 897 * 39%
fat: 40.35g
|
protein: 62.54g
|
carbs: 78.13g
3841*  2944
Fri 23rd: 647 * 28%
fat: 18.35g
|
protein: 51.54g
|
carbs: 68.13g
- -
Sat 17th: 465 * 20%
fat: 16.36g
|
protein: 34.09g
|
carbs: 48.10g
- -
Tue 13th: 1076 * 47%
fat: 38.35g
|
protein: 81.54g
|
carbs: 106.13g
3004*  1928
Mon 12th: 1100 * 48%
fat: 42.06g
|
protein: 65.17g
|
carbs: 117.43g
3317*  2217
Fri 9th: 807 * 35%
fat: 31.35g
|
protein: 47.54g
|
carbs: 86.13g
3082*  2275

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