cwilcox007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 510 * 26%
fat: 22.00g
|
protein: 54.00g
|
carbs: 24.00g
- -
January 2016
Fri 22nd: 770 * 38%
fat: 42.50g
|
protein: 45.50g
|
carbs: 51.00g
- -
Thu 14th: 809 * 40%
fat: 39.08g
|
protein: 57.90g
|
carbs: 67.19g
- -
Mon 11th: 923 * 46%
fat: 47.20g
|
protein: 58.73g
|
carbs: 80.74g
- -
Sun 10th: 1512 * 76%
fat: 42.97g
|
protein: 71.04g
|
carbs: 223.38g
- -
Tue 5th: 1384 * 69%
fat: 68.08g
|
protein: 79.90g
|
carbs: 123.69g
- -
Mon 4th: 1989 * 99%
fat: 109.08g
|
protein: 100.94g
|
carbs: 156.20g
- -
December 2015
Tue 29th: 1765 * 88%
fat: 84.85g
|
protein: 110.54g
|
carbs: 158.13g
- -
Tue 22nd: 1235 * 62%
fat: 60.17g
|
protein: 67.60g
|
carbs: 112.66g
- -
Thu 3rd: 1332 * 67%
fat: 46.90g
|
protein: 132.57g
|
carbs: 102.25g
- -
Wed 2nd: 825 * 41%
fat: 46.36g
|
protein: 45.09g
|
carbs: 70.10g
- -
November 2015
Thu 19th: 1012 * 51%
fat: 48.02g
|
protein: 53.96g
|
carbs: 102.40g
- -
Wed 18th: 1833 * 92%
fat: 81.51g
|
protein: 133.32g
|
carbs: 146.54g
- -
Tue 17th: 1690 * 84%
fat: 38.36g
|
protein: 71.06g
|
carbs: 191.44g
4413*  2723
Mon 16th: 941 * 47%
fat: 51.92g
|
protein: 53.03g
|
carbs: 67.82g
- -
Tue 10th: 1223 * 61%
fat: 41.22g
|
protein: 84.32g
|
carbs: 136.48g
- -
Mon 9th: 1281 * 64%
fat: 57.17g
|
protein: 81.02g
|
carbs: 119.86g
- -
Sat 7th: 839 * 42%
fat: 43.36g
|
protein: 64.09g
|
carbs: 56.10g
4413*  3574
Thu 5th: 1054 * 53%
fat: 57.17g
|
protein: 61.45g
|
carbs: 82.20g
- -
Wed 4th: 1507 * 75%
fat: 65.84g
|
protein: 98.85g
|
carbs: 143.68g
- -

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