cwilcox007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 24th: 1062 * 53%
fat: 39.47g
|
protein: 67.71g
|
carbs: 104.77g
- -
Thu 23rd: 1982 * 99%
fat: 92.80g
|
protein: 104.60g
|
carbs: 154.29g
- -
Wed 22nd: 1190 * 60%
fat: 48.96g
|
protein: 81.93g
|
carbs: 112.10g
- -
Sat 18th: 664 * 33%
fat: 31.00g
|
protein: 13.00g
|
carbs: 75.00g
- -
Thu 16th: 1315 * 66%
fat: 40.61g
|
protein: 50.03g
|
carbs: 122.47g
- -
Wed 15th: 1056 * 53%
fat: 36.62g
|
protein: 57.20g
|
carbs: 127.29g
- -
Tue 14th: 1387 69%
fat: 72.99g
|
protein: 86.78g
|
carbs: 96.87g
- -
Mon 13th: 1227 * 61%
fat: 55.00g
|
protein: 63.59g
|
carbs: 125.94g
- -
Sat 11th: 1193 * 60%
fat: 62.36g
|
protein: 104.89g
|
carbs: 40.10g
- -
January 2017
Fri 27th: 1165 * 58%
fat: 45.06g
|
protein: 62.97g
|
carbs: 127.92g
3648*  2483
Thu 19th: 1022 * 51%
fat: 27.60g
|
protein: 56.54g
|
carbs: 71.91g
3815*  2793
Wed 18th: 693 * 29%
fat: 22.04g
|
protein: 32.37g
|
carbs: 21.88g
- -
Sun 15th: 240 * 10%
fat: 11.00g
|
protein: 9.00g
|
carbs: 26.00g
- -
Thu 12th: 654 * 27%
fat: 35.63g
|
protein: 33.63g
|
carbs: 52.89g
- -
December 2016
Mon 5th: 1587 * 66%
fat: 64.02g
|
protein: 75.04g
|
carbs: 124.22g
- -
November 2016
Wed 16th: 954 * 40%
fat: 47.00g
|
protein: 57.95g
|
carbs: 92.05g
- -
Tue 15th: 904 * 38%
fat: 49.60g
|
protein: 45.40g
|
carbs: 74.50g
- -
September 2016
Thu 22nd: 1795 * 75%
fat: 94.36g
|
protein: 111.09g
|
carbs: 134.10g
- -
Wed 21st: 1963 * 82%
fat: 51.39g
|
protein: 117.60g
|
carbs: 138.86g
- -
Tue 6th: 1119 * 47%
fat: 49.43g
|
protein: 69.10g
|
carbs: 102.38g
- -

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