cwilcox007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 23rd: 647 * 28%
fat: 18.35g
|
protein: 51.54g
|
carbs: 68.13g
- -
Sat 17th: 465 * 20%
fat: 16.36g
|
protein: 34.09g
|
carbs: 48.10g
- -
Tue 13th: 1076 * 47%
fat: 38.35g
|
protein: 81.54g
|
carbs: 106.13g
3004*  1928
Mon 12th: 1100 * 48%
fat: 42.06g
|
protein: 65.17g
|
carbs: 117.43g
3317*  2217
Fri 9th: 807 * 35%
fat: 31.35g
|
protein: 47.54g
|
carbs: 86.13g
3082*  2275
Thu 8th: 862 * 37%
fat: 39.65g
|
protein: 63.30g
|
carbs: 66.97g
3004*  2142
Wed 7th: 1302 * 57%
fat: 41.56g
|
protein: 92.38g
|
carbs: 139.96g
4229*  2927
Sun 4th: 1064 * 46%
fat: 40.84g
|
protein: 69.31g
|
carbs: 109.75g
3082*  2018
Sat 3rd: 972 * 42%
fat: 34.85g
|
protein: 64.54g
|
carbs: 103.13g
3170*  2198
Fri 2nd: 942 * 41%
fat: 29.57g
|
protein: 67.83g
|
carbs: 102.51g
3045*  2103
December 2014
Sat 20th: 587 * 26%
fat: 22.35g
|
protein: 45.54g
|
carbs: 52.13g
- -
Fri 19th: 1062 * 46%
fat: 34.35g
|
protein: 73.54g
|
carbs: 115.13g
- -
Thu 18th: 1061 * 46%
fat: 30.01g
|
protein: 86.28g
|
carbs: 118.80g
3518*  2457
Wed 17th: 1253 * 54%
fat: 46.97g
|
protein: 62.72g
|
carbs: 147.66g
- -
Tue 16th: 2160 * 94%
fat: 91.04g
|
protein: 98.47g
|
carbs: 245.56g
4350*  2190
November 2014
Wed 19th: 260 * 10%
fat: 12.50g
|
protein: 12.00g
|
carbs: 25.00g
3851*  3591
October 2014
Fri 31st: 601 * 24%
fat: 18.09g
|
protein: 38.60g
|
carbs: 73.59g
- -
Tue 28th: 977 * 39%
fat: 35.30g
|
protein: 52.33g
|
carbs: 117.81g
3131*  2154
Mon 27th: 1651 * 66%
fat: 71.22g
|
protein: 83.02g
|
carbs: 178.89g
3131*  1480
Sun 26th: 635 * 25%
fat: 25.36g
|
protein: 38.09g
|
carbs: 68.10g
- -

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