cwilcox007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 29th: 983 * 49%
fat: 43.41g
|
protein: 51.30g
|
carbs: 100.15g
- -
Tue 28th: 1120 * 56%
fat: 65.75g
|
protein: 56.71g
|
carbs: 82.10g
- -
Mon 27th: 926 * 46%
fat: 47.90g
|
protein: 68.06g
|
carbs: 60.09g
- -
Fri 24th: 1026 * 51%
fat: 39.64g
|
protein: 68.61g
|
carbs: 100.66g
- -
Thu 23rd: 1320 * 66%
fat: 63.11g
|
protein: 65.16g
|
carbs: 120.96g
- -
Wed 22nd: 905 * 45%
fat: 51.43g
|
protein: 47.87g
|
carbs: 72.96g
- -
Tue 21st: 1006 * 50%
fat: 44.47g
|
protein: 46.18g
|
carbs: 103.38g
- -
Mon 20th: 1242 * 62%
fat: 56.54g
|
protein: 81.10g
|
carbs: 104.72g
- -
Wed 15th: 1063 * 53%
fat: 40.48g
|
protein: 68.05g
|
carbs: 107.50g
- -
Tue 14th: 1887 * 94%
fat: 74.66g
|
protein: 80.01g
|
carbs: 155.73g
- -
Mon 13th: 1172 * 59%
fat: 56.66g
|
protein: 73.42g
|
carbs: 97.63g
- -
Fri 10th: 916 * 46%
fat: 36.98g
|
protein: 57.18g
|
carbs: 87.57g
- -
Thu 9th: 828 * 41%
fat: 34.88g
|
protein: 51.82g
|
carbs: 76.30g
- -
Wed 8th: 1099 * 55%
fat: 60.94g
|
protein: 66.93g
|
carbs: 74.05g
- -
Tue 7th: 1281 * 64%
fat: 74.49g
|
protein: 50.20g
|
carbs: 108.06g
- -
Mon 6th: 913 * 46%
fat: 47.26g
|
protein: 66.33g
|
carbs: 63.86g
- -
Fri 3rd: 1581 * 79%
fat: 69.79g
|
protein: 58.36g
|
carbs: 132.88g
- -
Thu 2nd: 1354 * 68%
fat: 65.81g
|
protein: 63.15g
|
carbs: 123.73g
- -
Wed 1st: 618 * 31%
fat: 26.67g
|
protein: 52.61g
|
carbs: 45.17g
- -
February 2017
Tue 28th: 874 * 44%
fat: 43.46g
|
protein: 53.18g
|
carbs: 78.32g
- -

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