cwilcox007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Mon 28th: 793 * 40%
fat: 38.20g
|
protein: 48.51g
|
carbs: 59.90g
- -
July 2017
Thu 20th: 844 * 42%
fat: 30.32g
|
protein: 45.39g
|
carbs: 98.22g
- -
June 2017
Sun 11th: 1983 * 99%
fat: 113.45g
|
protein: 124.11g
|
carbs: 105.72g
- -
May 2017
Sun 28th: 463 * 23%
fat: 19.87g
|
protein: 25.48g
|
carbs: 48.79g
- -
Tue 16th: 1091 * 55%
fat: 58.92g
|
protein: 58.06g
|
carbs: 87.43g
- -
Mon 15th: 830 * 42%
fat: 33.34g
|
protein: 43.52g
|
carbs: 90.87g
- -
Fri 12th: 660 * 33%
fat: 23.92g
|
protein: 44.25g
|
carbs: 66.55g
- -
Wed 10th: 1215 * 61%
fat: 48.90g
|
protein: 57.38g
|
carbs: 142.36g
- -
Tue 9th: 680 * 34%
fat: 37.08g
|
protein: 45.74g
|
carbs: 44.09g
- -
Mon 1st: 960 * 48%
fat: 47.97g
|
protein: 61.20g
|
carbs: 78.59g
- -
April 2017
Fri 28th: 705 * 35%
fat: 25.15g
|
protein: 57.23g
|
carbs: 60.77g
- -
Thu 27th: 671 * 34%
fat: 24.11g
|
protein: 43.28g
|
carbs: 70.05g
- -
Tue 25th: 793 * 40%
fat: 35.01g
|
protein: 58.04g
|
carbs: 68.14g
- -
Thu 20th: 1617 * 81%
fat: 68.63g
|
protein: 97.96g
|
carbs: 123.76g
- -
Wed 19th: 849 * 42%
fat: 45.91g
|
protein: 52.46g
|
carbs: 58.51g
- -
Tue 18th: 1264 * 63%
fat: 66.52g
|
protein: 62.09g
|
carbs: 107.55g
- -
Mon 17th: 615 * 31%
fat: 32.08g
|
protein: 40.74g
|
carbs: 43.59g
- -
Fri 14th: 886 * 44%
fat: 36.64g
|
protein: 60.61g
|
carbs: 79.66g
- -
Thu 13th: 708 * 35%
fat: 25.91g
|
protein: 53.96g
|
carbs: 64.16g
- -
Wed 12th: 1082 * 54%
fat: 40.67g
|
protein: 71.29g
|
carbs: 110.34g
- -

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