cwilcox007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 587 * 26%
fat: 22.35g
|
protein: 45.54g
|
carbs: 52.13g
- -
Fri 19th: 1062 * 46%
fat: 34.35g
|
protein: 73.54g
|
carbs: 115.13g
- -
Thu 18th: 1061 * 46%
fat: 30.01g
|
protein: 86.28g
|
carbs: 118.80g
3518*  2457
Wed 17th: 1253 * 54%
fat: 46.97g
|
protein: 62.72g
|
carbs: 147.66g
- -
Tue 16th: 2160 * 94%
fat: 91.04g
|
protein: 98.47g
|
carbs: 245.56g
4350*  2190
November 2014
Wed 19th: 260 * 10%
fat: 12.50g
|
protein: 12.00g
|
carbs: 25.00g
3851*  3591
October 2014
Fri 31st: 601 * 24%
fat: 18.09g
|
protein: 38.60g
|
carbs: 73.59g
- -
Tue 28th: 977 * 39%
fat: 35.30g
|
protein: 52.33g
|
carbs: 117.81g
3131*  2154
Mon 27th: 1651 * 66%
fat: 71.22g
|
protein: 83.02g
|
carbs: 178.89g
3131*  1480
Sun 26th: 635 * 25%
fat: 25.36g
|
protein: 38.09g
|
carbs: 68.10g
- -
Sun 19th: 755 * 30%
fat: 32.36g
|
protein: 37.09g
|
carbs: 82.10g
- -
Thu 16th: 465 * 19%
fat: 16.36g
|
protein: 34.09g
|
carbs: 48.10g
- -
Mon 6th: 695 * 28%
fat: 25.36g
|
protein: 39.09g
|
carbs: 81.10g
- -
September 2014
Thu 18th: 1166 * 47%
fat: 66.92g
|
protein: 56.87g
|
carbs: 98.88g
- -
August 2014
Sat 16th: 1542 * 62%
fat: 75.78g
|
protein: 78.68g
|
carbs: 148.10g
- -
June 2014
Fri 13th: 1205 * 48%
fat: 61.33g
|
protein: 72.11g
|
carbs: 107.26g
3539*  2334
May 2014
Sat 31st: 745 * 30%
fat: 26.36g
|
protein: 56.09g
|
carbs: 74.10g
- -
Fri 30th: 841 * 34%
fat: 27.71g
|
protein: 74.28g
|
carbs: 78.71g
- -
Tue 27th: 1069 * 43%
fat: 43.59g
|
protein: 87.53g
|
carbs: 94.21g
- -
Sat 24th: 1199 * 48%
fat: 55.48g
|
protein: 46.92g
|
carbs: 132.65g
- -

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