cwilcox007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 23rd: 1378 * 57%
fat: 41.28g
|
protein: 75.65g
|
carbs: 129.30g
- -
Sun 22nd: 537 * 22%
fat: 20.85g
|
protein: 49.54g
|
carbs: 45.13g
3395*  2858
Mon 9th: 2037 * 85%
fat: 58.64g
|
protein: 88.10g
|
carbs: 229.48g
- -
Sat 7th: 2009 * 100%
fat: 30.48g
|
protein: 97.49g
|
carbs: 210.62g
- -
March 2016
Tue 22nd: 820 * 41%
fat: 40.35g
|
protein: 55.57g
|
carbs: 63.87g
- -
Wed 16th: 540 * 27%
fat: 26.80g
|
protein: 41.35g
|
carbs: 34.46g
- -
Tue 15th: 588 * 29%
fat: 28.81g
|
protein: 36.32g
|
carbs: 52.87g
- -
Mon 14th: 1014 * 51%
fat: 40.74g
|
protein: 62.97g
|
carbs: 105.47g
- -
Fri 11th: 607 * 30%
fat: 30.12g
|
protein: 56.07g
|
carbs: 38.78g
- -
Wed 9th: 1238 * 62%
fat: 50.01g
|
protein: 76.03g
|
carbs: 123.65g
- -
Tue 1st: 1009 * 50%
fat: 37.65g
|
protein: 85.52g
|
carbs: 95.98g
4095*  3086
February 2016
Mon 29th: 1505 * 75%
fat: 83.54g
|
protein: 64.55g
|
carbs: 122.64g
- -
Tue 23rd: 584 * 29%
fat: 16.17g
|
protein: 4.82g
|
carbs: 54.06g
4095*  3511
Mon 22nd: 1347 67%
fat: 75.94g
|
protein: 79.08g
|
carbs: 106.37g
3395*  2048
Tue 16th: 1300 * 65%
fat: 50.11g
|
protein: 95.70g
|
carbs: 122.25g
- -
Mon 8th: 510 * 26%
fat: 22.00g
|
protein: 54.00g
|
carbs: 24.00g
- -
January 2016
Fri 22nd: 770 * 38%
fat: 42.50g
|
protein: 45.50g
|
carbs: 51.00g
- -
Thu 14th: 809 * 40%
fat: 39.08g
|
protein: 57.90g
|
carbs: 67.19g
- -
Mon 11th: 923 * 46%
fat: 47.20g
|
protein: 58.73g
|
carbs: 80.74g
- -
Sun 10th: 1512 * 76%
fat: 42.97g
|
protein: 71.04g
|
carbs: 223.38g
- -

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