cwilcox007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sun 19th: 755 * 30%
fat: 32.36g
|
protein: 37.09g
|
carbs: 82.10g
- -
Thu 16th: 465 * 19%
fat: 16.36g
|
protein: 34.09g
|
carbs: 48.10g
- -
Mon 6th: 695 * 28%
fat: 25.36g
|
protein: 39.09g
|
carbs: 81.10g
- -
September 2014
Thu 18th: 1166 * 47%
fat: 66.92g
|
protein: 56.87g
|
carbs: 98.88g
- -
August 2014
Sat 16th: 1542 * 62%
fat: 75.78g
|
protein: 78.68g
|
carbs: 148.10g
- -
June 2014
Fri 13th: 1205 * 48%
fat: 61.33g
|
protein: 72.11g
|
carbs: 107.26g
3539*  2334
May 2014
Sat 31st: 745 * 30%
fat: 26.36g
|
protein: 56.09g
|
carbs: 74.10g
- -
Fri 30th: 841 * 34%
fat: 27.71g
|
protein: 74.28g
|
carbs: 78.71g
- -
Tue 27th: 1069 * 43%
fat: 43.59g
|
protein: 87.53g
|
carbs: 94.21g
- -
Sat 24th: 1199 * 48%
fat: 55.48g
|
protein: 46.92g
|
carbs: 132.65g
- -
Fri 23rd: 1350 * 54%
fat: 60.15g
|
protein: 95.31g
|
carbs: 119.99g
- -
April 2014
Tue 29th: 1433 * 57%
fat: 73.16g
|
protein: 93.77g
|
carbs: 98.37g
- -
Sun 27th: 1249 * 50%
fat: 75.40g
|
protein: 58.33g
|
carbs: 102.12g
3515*  2266
Mon 21st: 930 * 37%
fat: 32.72g
|
protein: 68.18g
|
carbs: 96.20g
- -
Thu 17th: 425 * 17%
fat: 17.00g
|
protein: 16.00g
|
carbs: 50.00g
- -
Tue 15th: 1223 * 49%
fat: 51.33g
|
protein: 61.19g
|
carbs: 140.10g
- -
Wed 9th: 1090 * 44%
fat: 41.72g
|
protein: 83.18g
|
carbs: 98.20g
- -
Tue 8th: 1460 * 58%
fat: 70.86g
|
protein: 94.38g
|
carbs: 127.73g
- -
Fri 4th: 880 * 35%
fat: 21.36g
|
protein: 70.09g
|
carbs: 111.10g
3721*  2841
Thu 3rd: 2109 * 84%
fat: 74.61g
|
protein: 111.64g
|
carbs: 249.07g
- -

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