cwilcox007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 22nd: 1795 * 75%
fat: 94.36g
|
protein: 111.09g
|
carbs: 134.10g
- -
Wed 21st: 1963 * 82%
fat: 51.39g
|
protein: 117.60g
|
carbs: 138.86g
- -
Tue 6th: 1119 * 47%
fat: 49.43g
|
protein: 69.10g
|
carbs: 102.38g
- -
Fri 2nd: 1182 * 49%
fat: 55.10g
|
protein: 71.56g
|
carbs: 105.54g
- -
June 2016
Sat 25th: 1030 * 43%
fat: 28.69g
|
protein: 59.19g
|
carbs: 100.11g
- -
Fri 17th: 270 * 11%
fat: 19.00g
|
protein: 10.00g
|
carbs: 23.00g
- -
Wed 15th: 1730 * 72%
fat: 71.20g
|
protein: 91.45g
|
carbs: 159.94g
- -
Mon 13th: 1220 * 51%
fat: 43.14g
|
protein: 87.68g
|
carbs: 125.97g
- -
Fri 10th: 1252 * 52%
fat: 58.60g
|
protein: 72.54g
|
carbs: 113.63g
- -
Thu 9th: 2514 * 105%
fat: 86.87g
|
protein: 104.08g
|
carbs: 168.17g
- -
Wed 8th: 1340 * 56%
fat: 68.64g
|
protein: 65.68g
|
carbs: 123.97g
- -
Mon 6th: 1154 * 48%
fat: 55.04g
|
protein: 60.69g
|
carbs: 96.63g
- -
Wed 1st: 1022 * 43%
fat: 54.05g
|
protein: 72.03g
|
carbs: 76.70g
- -
May 2016
Tue 31st: 1872 * 78%
fat: 85.28g
|
protein: 85.28g
|
carbs: 204.45g
- -
Wed 25th: 1759 * 73%
fat: 62.10g
|
protein: 85.85g
|
carbs: 120.75g
- -
Tue 24th: 1085 * 45%
fat: 53.62g
|
protein: 66.69g
|
carbs: 94.49g
3855*  2770
Mon 23rd: 1842 * 77%
fat: 41.28g
|
protein: 75.65g
|
carbs: 142.30g
- -
Sun 22nd: 537 * 22%
fat: 20.85g
|
protein: 49.54g
|
carbs: 45.13g
3395*  2858
Mon 9th: 2037 * 85%
fat: 58.64g
|
protein: 88.10g
|
carbs: 229.48g
- -
Sat 7th: 2009 * 100%
fat: 30.48g
|
protein: 97.49g
|
carbs: 210.62g
- -

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