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Lizzie983's Journal, 04 February 2012
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Weigh In record (no journal entry) for 04 February 2012
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137.1 lb
Lost so far: 5.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1964 kcal
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Fat: 94.12g | Prot: 87.13g | Carb: 195.95g.
Breakfast: smoked salmon, avocado. Lunch: rice, olive oil, sardines, broccoli, garlic, cheese. Dinner: ham, lentils, chapati. Snacks/Other: pistachio, rice crackers, salmon. more...
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1940 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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