Lizzie983's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
137.1 lb Lost so far: 5.5 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:
1964 kcal Fat: 94.12g | Prot: 87.13g | Carb: 195.95g.   Breakfast: smoked salmon, avocado. Lunch: rice, olive oil, sardines, broccoli, garlic, cheese. Dinner: ham, lentils, chapati. Snacks/Other: pistachio, rice crackers, salmon. more...
1940 kcal Activities & Exercise: Sitting - 5 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Lizzie983's own diet  

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