Weigh In record (no journal entry) for 09 March 2017
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202.2 lb
Lost so far: 17.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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1176 kcal
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Fat: 64.83g | Prot: 45.99g | Carb: 100.88g.
Breakfast: Tap Water, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Lunch: Water, Coffee with Cream, Fresh Direct Grilled Chicken Salad. Dinner: Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Tap Water, Sesame Oil, Season Brand Oriental Tamari Sauce, Vegetable Oil, Dynasty Chinese Stir-Fry Sauce, Cooked Broccoli (Fat Added in Cooking), White Rice, Firm Silken Tofu, Great Value Canned Chicken. more...
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3228 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 15 minutes, Cleaning - 1 hour and 20 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Driving - 2 hours, Sitting - 3 hours, Stairs (Climbing Stairs) - 5 minutes. more...
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losing 5.6 lb a week
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 Comments
09 Mar 17 by member: erikahollister
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Thank you! That weigh-in was Thursday morning. The rest of Thursday didn't go as well. Went to take care of granddaughter, and the food we had was.....fried rice!!!! Yikes! Fasting today.
10 Mar 17 by member: revvit
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