Weigh In record (no journal entry) for 09 March 2017
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161.3 lb
Lost so far: 21.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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827 kcal
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Fat: 16.27g | Prot: 15.63g | Carb: 158.26g.
Breakfast: Banana Prata, Café Expresso. Lunch: Atum AMFA Atum, Tomates Vermelhos, Cebolas, Pimentão Verde, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, AMFA Farinha de Mandioca, AMFA Feijão Carioca, AMFA Molho de Pimenta, Arroz Integral. Dinner: Salada de Frutas, Sopa de Legumes. Snacks/Other: Banana Prata, Qualitá Uva Red Globe, Montevérgine Barra de Cereais Corpo & Sabor Cereja e Cacau, Taeq Barra de Frutas com Goiaba, Banana e Framboesa. more...
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losing 6.4 lb a week
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