Kcvab's Journal, 08 March 2017

305.4 lb Lost so far: 11.6 lb.    Still to go: 85.4 lb.    Diet followed reasonably well.

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2429 kcal

Fat: 85.06g | Prot: 160.63g | Carb: 260.61g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Cooked Egg White, Butterball Everyday Turkey Bacon, Dole Bananas, Body Fortress Super Advanced Whey Protein - Vanilla (33g), Hiland Vitamin D Milk. Lunch: McDonald's French Fries (Medium), Chick-fil-A Cobb Salad. Dinner: Tuna Sandwich. more...

4800 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 19 minutes, Cardio Kickboxing HIIT - 8 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...