Vergess's Journal, 08 March 2017

179.4 lb Lost so far: 18.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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495 kcal

Fat: 37.38g | Prot: 26.74g | Carb: 14.32g.   Breakfast: Bulletproof Upgraded MCT Oil, Ancient Organics Ghee. Dinner: Braised Tenderloin Pork, Egg, Mushrooms, Great Value Frozen Broccoli Florets. Snacks/Other: Tamarinds. more...

1982 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...