Weigh In record (no journal entry) for 08 March 2017
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228.0 lb
Lost so far: 27.3 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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718 kcal
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Fat: 42.78g | Prot: 57.66g | Carb: 22.80g.
Breakfast: Turkey Breakfast Sausage, Bacon, Heinz Tomato Ketchup, Coffee with Cream, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg. Dinner: Jell-O Sugar Free Strawberry Gelatin, Cottage Cheese. more...
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losing 2.3 lb a week
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