Deborahg382's Journal, 08 March 2017

Day five fat fast. Last day. Start weight 222.2 lbs. CW 217.6 lbs, total loss 4.6 lbs. Likely I will regain 1 lb.

I'm ready to get back to dining out...Lol. I'm excited for the loss though.

217.6 lb Lost so far: 21.8 lb.    Still to go: 77.6 lb.    Diet followed 100%.

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960 kcal

Fat: 97.21g | Prot: 23.13g | Carb: 1.04g.   Dinner: Butter (Salted), Coffee (Brewed From Grounds), Great Value Sausage Patty, Egg, LouAna Pure Coconut Oil. more...

2525 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...