sjoanis's Journal, 03 February 2012

174.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 16.24g | Prot: 33.31g | Carb: 309.64g.   Breakfast: Bartlett Pears, New Slim Fast, Banana, Pretzel sticks. Lunch: lettuce salad, Low sugar oatmeal. Dinner: Lower Sugar Maple & Brown Sugar Instant Oatmeal, Berry Lucky Charms Cereal. more...

2098 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...