sterbache's Journal, 08 March 2017

I haven't been logging my food and exercise the way I should lately. That's always a bad time. Not that I'm coming off my diet, but that laziness is starting to set in. Have to nip that.

139.6 lb Lost so far: 0.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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704 kcal

Fat: 31.99g | Prot: 27.91g | Carb: 22.29g.   Breakfast: Splenda No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Mountain Dew Diet Mountain Dew (20 oz), Chicken Thigh (Skin Eaten). Snacks/Other: Tequila, Mentos Chewy Mints. more...

1968 kcal

Activities & Exercise: Driving - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...