Weigh In record (no journal entry) for 03 February 2012
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1794 kcal
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Fat: 60.24g | Prot: 69.79g | Carb: 191.01g.
Lunch: Ketchup, Waffle Potato Fries (Medium), Buffalo Sauce, Blue Cheese Dressing, Chicken Sandwich. Dinner: BBQ Chopped Chicken Salad (Half), Low Fat Garden Vegetable with Pesto Soup (8 oz), French Baguette (Side Portion). Snacks/Other: Brandy, Blueberries, Fat Free Light Yogurt, Fish Oil Omega 3. more...
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2238 kcal
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Activities & Exercise:
Sitting - 4 hours, walking, 4.69m, 3.7mph - 1 hour and 15 minutes, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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