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Had my mammogram and ultrasound today. The good news is that aside from scar tissue from my reduction surgery in 1995, I am clear. That's a big relief. Now the dr just has to figure out why I am having pain on my right side and arm. Down a pound today. I am going to start recording every day for awhile so I can better track the fluctuations and tweak my diet if needed. Happy Friday dance to all!
Diet Calendar Entries for 03 February 2012:
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1412 kcal
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Fat: 95.51g | Prot: 119.24g | Carb: 20.07g.
Lunch: dole iceberg, albacore tuna, Real Mayo, Water (Bottled), Tomatoes. Dinner: water, Roasted Broiled or Baked Chicken, Ranch Dressing, Classic Iceberg Salad. Snacks/Other: water, Water (Bottled), Salted Peanuts. more...
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2898 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 5 hours and 50 minutes, Housework - 1 hour, Driving - 1 hour. more...
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