monkrf's Journal, 07 March 2017

147.3 lb Lost so far: 2.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2375 kcal

Fat: 89.93g | Prot: 107.95g | Carb: 275.67g.   Breakfast: Florida Crystals Demerara Sugar, Pomegranate Juice, 100% Maple Syrup, Butter (Salted), Toasted Plain Waffles (Frozen), Market Pantry Sharp Cheddar Cheese Slice, Kunzler Center Cut Bacon Thick Sliced, Bob Evans Scrambled Egg Whites (2 Eggs). Dinner: Fritos Original Corn Chips, Great Value Nonfat Milk, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Kraft Natural Finely Shredded Mexican Style Four Cheese, Fat Free Sour Cream, Baked Potato (Peel Eaten), Kettle Cuisine Angus Beef Steak Chili with Beans. Snacks/Other: M&M's Milk Chocolate M&M's, Hershey's Chocolate Syrup, Publix French Vanilla Ice Cream, Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...

2547 kcal

Activities & Exercise: Sitting - 12 hours and 3 minutes, Desk Work - 2 hours, Walking, 4.5 mi, 15:45 min/mi - 1 hour and 11 minutes, Driving - 30 minutes, Calisthenics - 30 minutes, Sleeping - 6 hours and 16 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...