Kashi's Journal, 03 February 2012

121.0 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 31.60g | Prot: 78.48g | Carb: 288.82g.   Breakfast: Fat Free Vanilla Yogurt, 4-Berry Blend Frozen Fruit, Frozen Wild Blueberries, Chocolate Chip, Cranberry Orange Biscotti, Gluten- Free. Lunch: Mochaccino Frozen Yogurt, Waffle Cone, Salmon Sashimi, Tuna Sashimi, White Rice, California Roll. Dinner: Organic Baked Yellow Corn Tortilla Chips, Vegetable Oil, Cooked Asparagus (from Fresh), Baked Potato (Peel Eaten), Dill Cucumber Pickles (Low Sodium), White Bread, Honeynut Cheerios. more...

1988 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 13 hours and 40 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...