GrandmaRose's Journal, 03 February 2012

Whoo-hoo! I'm at about a pound a week, and I'm perfectly happy with that.
245.0 lb Lost so far: 12.0 lb.    Still to go: 95.0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 February 2012:
1278 kcal Fat: 41.07g | Prot: 53.51g | Carb: 182.92g.   Breakfast: black coffee, Smart Beginnings Waffles with Turkey Sausage, maple syrup, organic. Lunch: Del Monte mandarin oranges, Lean Cuisine Spinach Artichoke, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raspberries. Dinner: 1% milk, egg, boiled, Pumpkin Spice Cookie Mix, sweet vinaigrette dressing, cabbage, shredded. Snacks/Other: Jif crunchy peanut butter, Arnold whole wheat bread, No Sugar Added Fruit Bars. more...
2945 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Knitting - 2 hours. more...
on diet GrandmaRose's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for GrandmaRose's own diet

GrandmaRose's weight history

GrandmaRose's Recent Activity

GrandmaRose's Own Activity

No recent activity.

GrandmaRose's Buddies

No recent activity.

Other Member Diet Recent Activity

traccie commented on randlee's Journal Entry.
jodyme updated their Food Diary.
Daniel1982 recorded a Weigh In at 182.3 lb.
hechin91 recorded a Weigh In at 187.4 lb.
Tassos67 recorded a Journal Entry and a Weigh In at 150.6 lb.
Bobbyv recorded a Weigh In at 175.7 lb.
Oaks11 recorded a Weigh In at 236.0 lb.
shawncj622 recorded a Weigh In at 243.6 lb.