GrandmaRose's Journal, 03 February 2012

Whoo-hoo! I'm at about a pound a week, and I'm perfectly happy with that.
245.0 lb Lost so far: 12.0 lb.    Still to go: 95.0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 February 2012:
1278 kcal Fat: 41.07g | Prot: 53.51g | Carb: 182.92g.   Breakfast: Smart Beginnings Waffles with Turkey Sausage, maple syrup, organic, black coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Del Monte mandarin oranges, Lean Cuisine Spinach Artichoke, Raspberries. Dinner: egg, boiled, 1% milk, cabbage, shredded, sweet vinaigrette dressing, Pumpkin Spice Cookie Mix. Snacks/Other: Jif crunchy peanut butter, Arnold whole wheat bread, No Sugar Added Fruit Bars. more...
2945 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Knitting - 2 hours. more...
on diet GrandmaRose's own diet   losing 1.0 lb a week

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GrandmaRose recorded a Weigh In at 175.6 lb.
GrandmaRose recorded a Weigh In at 176.0 lb.
GrandmaRose recorded a Weigh In at 176.6 lb.
GrandmaRose updated their Food Diary.

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Sammytingles and GPTietjen are now buddies.
jinpattanatornchai recorded a Weigh In at 142.6 lb.
RobynByrd1971 updated their Food Diary.
GPTietjen supported neilarkett's Weigh In.
James Brogan recorded a Weigh In at 230.0 lb.
neilarkett recorded a Weigh In at 235.0 lb.
rawpower recorded a Weigh In at 208.2 lb.
Donna Mashburn commented on DairyKing's Journal Entry.