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Whoo-hoo! I'm at about a pound a week, and I'm perfectly happy with that.
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245.0 lb
Lost so far: 12.0 lb.
Still to go: 95.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2012:
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1278 kcal
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Fat: 41.07g | Prot: 53.51g | Carb: 182.92g.
Breakfast: maple syrup, organic, black coffee, Smart Beginnings Waffles with Turkey Sausage. Lunch: Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Del Monte mandarin oranges, Lean Cuisine Spinach Artichoke. Dinner: egg, boiled, Pumpkin Spice Cookie Mix, sweet vinaigrette dressing, cabbage, shredded, 1% milk. Snacks/Other: No Sugar Added Fruit Bars, Arnold whole wheat bread, Jif crunchy peanut butter. more...
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2945 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Knitting - 2 hours. more...
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losing 1.0 lb a week
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