GrandmaRose's Journal, 03 February 2012

Whoo-hoo! I'm at about a pound a week, and I'm perfectly happy with that.
245.0 lb Lost so far: 12.0 lb.    Still to go: 95.0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 February 2012:
1278 kcal Fat: 41.07g | Prot: 53.51g | Carb: 182.92g.   Breakfast: Smart Beginnings Waffles with Turkey Sausage, maple syrup, organic, black coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lean Cuisine Spinach Artichoke, Raspberries, Del Monte mandarin oranges. Dinner: egg, boiled, Pumpkin Spice Cookie Mix, 1% milk, cabbage, shredded, sweet vinaigrette dressing. Snacks/Other: Arnold whole wheat bread, No Sugar Added Fruit Bars, Jif crunchy peanut butter. more...
2945 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Knitting - 2 hours. more...
on diet GrandmaRose's own diet   losing 1.0 lb a week

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