Cbkaz5's Journal, 03 February 2012

255.0 lb Lost so far: 12.5 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 85.89g | Prot: 83.51g | Carb: 204.52g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Asian Chicken Wrap. Dinner: Lite Beer, Potato Salad with Egg, Beef and Pork Meatballs, Stuffed Cabbage Rolls with Beef and Rice. more...

3609 kcal

Activities & Exercise: Exercise machine (moderate) - 41 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...