Weigh In record (no journal entry) for 03 February 2012
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231.2 lb
Lost so far: 37.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1611 kcal
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Fat: 57.17g | Prot: 85.98g | Carb: 198.30g.
Breakfast: liquid eggs, fat free cheese, Lightly Salted Rice Cakes. Lunch: Just For One - Broccoli & Cheese Sauce, Processed American Cheese, 6" Black Forest Ham. Dinner: buttermilk pie, hush puppies, baked tilapia. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Stila Oat Cookie Bar with Fruit Filling - Blueberry, popsecret. more...
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losing 19.6 lb a week
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