Weigh In record (no journal entry) for 03 February 2012
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201.9 lb
Lost so far: 6.1 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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791 kcal
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Fat: 46.78g | Prot: 59.83g | Carb: 37.07g.
Breakfast: Day Break Creamy Chocolate Shake, Bottled Spring Water. Lunch: Asparagus Spears, Extra Virgin Olive Oil, Baked or Broiled Shrimp, slimquick ultra fat burner mixed berries. Dinner: Broccoli and Cheese, Balsamic Vinaigrette Salad Dressing, Baby Spinach, Zero Calorie Sparkling Strawberry Lemonade, Tyson fajita chicken. Snacks/Other: Coffee, Land O Lakes(R) Half & Half, Flavor Blends for Coffee - French Vanilla, Jell-O Sugar-Free Gelatin. more...
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losing 2.1 lb a week
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