Lizzie983's Journal, 03 February 2012

Weigh In record (no journal entry) for 03 February 2012
136.9 lb Lost so far: 5.7 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2012:
1640 kcal Fat: 100.77g | Prot: 115.27g | Carb: 66.10g.   Breakfast: milk, yogurt, ham, rice cracker. Lunch: kidney beans, olive oil, cheese, sausage. Dinner: yogurt, prosciutto, herring, rice crackers. Snacks/Other: salmon, avocado, pistachio. more...
1897 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 25 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
on diet Lizzie983's own diet  

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