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Down is a good thing! I did a pretty good job this past week and I can only hope this week goes as well. We have friends coming to visit this weekend and the food and booze will be flowing. I just have to remember that I can have fun without too much of either one. That's the hard part.
For now I will celebrate this past weeks loss and focus on taking it one day at a time. Stay strong everyone and have a great week!
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157.4 lb
Lost so far: 9.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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826 kcal
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Fat: 37.95g | Prot: 17.36g | Carb: 110.93g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Broccoli, Blackberries, Blueberries, Celery. Dinner: Jolly Time Blastobutter Popcorn. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Libby's 100% Pure Pumpkin, Duncan Hines Moist Deluxe Cake Mix - Spice. more...
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losing 0.8 lb a week
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