Weigh In record (no journal entry) for 26 May 2016
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218.0 lb
Lost so far: 11.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2016:
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2703 kcal
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Fat: 68.50g | Prot: 57.00g | Carb: 243.00g.
Breakfast: Trader Joe's Organic Free Range Large Brown Eggs, Sunbeam Giant White Bread. Lunch: Casey's Pulled Pork Sandwich. Dinner: Lay's Wavy Hickory Barbecue Potato Chips, Ball Park Angus Beef Franks Original, BJ's Restaurant & Brewhouse BJ's Classic Combo Pizza (Large). Snacks/Other: Founders Centennial IPA. more...
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4027 kcal
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Activities & Exercise:
Golf (cart) - 5 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 2 hours, Desk Work - 3 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 9 minutes, Running - 7/mph - 36 minutes. more...
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losing 1.0 lb a week
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