Vergess's Journal, 19 October 2011

198.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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863 kcal

Fat: 15.79g | Prot: 40.69g | Carb: 155.07g.   Breakfast: skim milk, potato. Lunch: Dark Chocolate Almond Nutrition Bar, figs. Dinner: Leeky Turnip Soup. Snacks/Other: date, blueberries, plain greek yogurt. more...

2986 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 3 hours, Hula Hoop - 40 minutes, Resting - 3 hours, Sitting - 8 hours and 50 minutes, Sleeping - 8 hours. more...