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Not sure just yet how spending two week s with a daily caloric deficit of 500+ can result in the gaining of a pound. I choose to believe that I weighed in after drinking too much water post-workout.
Hopefully.
At any rate, I am definitely losing size, if not weight, so there's victory there.
Diet Calendar Entries for 31 January 2011:
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1298 kcal
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Fat: 25.67g | Prot: 96.26g | Carb: 178.52g.
Breakfast: cream cheese, bagel. Lunch: yogurt, asparagus, spinach, skinless chicken breast. Dinner: parmesan, mushrooms, ragu, angel hair, spinach, skinless chicken breast. Snacks/Other: demerara, basic oatmeal, grapefruit. more...
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2093 kcal
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Activities & Exercise:
Rebounding - 55 minutes, Housework - 1 hour, Sitting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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