Weigh In record (no journal entry) for 02 February 2012
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167.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1988 kcal
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Fat: 88.21g | Prot: 119.98g | Carb: 174.29g.
Breakfast: Pork Sausage Patty or Link, Original Powder Creamer, Granulated Sugar , Coffee (Brewed From Grounds) , Large Grade A Eggs (Hard Boiled). Lunch: Chicken Pot Pie. Dinner: Mustard, Veggie Grillers Prime, Sandwich Thins - 100% Whole Wheat, Pretzel Sticks. Snacks/Other: Popcorn, Sprite Zero (Can), tang , Goldfish Baked Cheddar Crackers, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Essential Amino Energy - Fruit Fusion, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. more...
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steady weight
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