Weigh In record (no journal entry) for 02 February 2012
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176.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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816 kcal
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Fat: 33.36g | Prot: 51.50g | Carb: 75.76g.
Breakfast: Carb Balance Flour Tortillas (Soft Taco Size), Fat Free Refried Beans, Egg Substitute (Liquid), Cheddar Cheese. Lunch: Beef Meat Loaf, Dutch Country 100% Whole Wheat Bread. more...
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steady weight
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Mandolinmark's weight history
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