Weigh In record (no journal entry) for 05 March 2017
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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1830 kcal
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Fat: 82.64g | Prot: 137.63g | Carb: 81.60g.
Breakfast: Gala Apples, Pork Chops (Top Loin, Boneless), Naturegg Simply Egg Whites, Silver Hills Little Big Bread, Fried Egg, Kraft Singles (21g). Lunch: 牛肉丸, 魔芋, Shrimp, Squid, Lettuce, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Sunrise Firm Tofu, Luncheon Meat, Beer, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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